How To Get a Big Penis With Hand Exercises Only

You may have been tempted in the past by penis pumps, vacuums and enlargement pills. Only the very best of these products actually work though, and it’s easy to spend a lot of money and not see results. If you decide to buy a quality enlargement product, you can still use hand exercises to get even bigger and better results.

Thankfully you don’t have to waste your money on products that don’t work. Instead you just need to learn how to get a big penis with hand exercises only, OR combine these exercises with a product which has proven to really work and can help you improve your penis size faster.

The benefits to this approach are:

1. It is totally safe and natural
2. No wasting money on devices that don’t work
3. No putting your health at risk with unsafe pills
4. Do the exercises anytime, anywhere
5. Only takes a few minutes per day
6. The gains are seen very fast and best of all, they are permanent

But you have to get the techniques right or else it just won’t work as you had hoped.

Here are some of the most effective penile enlargement hand exercises that I have been using to rapidly increase my penis length and girth:

1. Pubococcygeus Muscle Clenching
The Pubococcygeus Muscle controls the function of your urine, but it also controls the contractions during an orgasm so it makes sense to focus on it. Both exercises below use this muscle. If you can make this stronger, then your erections will be harder and your penis will appear bigger.

2. Penile Lifting Exercise
Lift your penis up and down through the use of the pubococcygeus muscle.
Try to do it 10 times at first but don’t worry if you can’t make it – it takes practice.
Complete each set (10 lifts) 3 per day.

3. Pulsing Urination
This is a little known technique that involves stoping urination half way through the stream. Do this three times or so per day and make sure you stop the stream for as long as you can every time so the muscle strengthens.

These exercises can be done quickly and at home without the use of any dangerous products that don’t work.

If you are worried that your measurements are below the average penis size, this can have a negative effect on your self esteem and your confidence with partners.

Penis pill and device makers simply do not want you to know the truth about how to get a big penis with hand exercises only. Why? Because it means you won’t buy their products!

30 Responses to “How To Get a Big Penis With Hand Exercises Only”

  1. ketan says:

    Hiii, I’m ketan(kandy) age 19yrs healthy having 5inch penis and my girlfrind is not getting pleasure in sex with me.
    So, pleazz get me the solution of my problem.

  2. malagava says:

    This is kool i have made my penis 5inch longer

  3. Im abas says:

    Ehem my penis 7.8 inche i want bigger

  4. sarat kar says:

    my penis is very short means after extension i gets only 4inch,so pls tell me how to increase my penis with your help.

  5. silly willy says:

    mine is 7.3in and im only 14…still needa get bigger

  6. rick says:

    Mt penis was from five and threequarters to eleven and seven inches big. I nos have more Hand travel and I cum so much more. Tracy loves it.

  7. Pratik Bhosale says:

    Hiii, I’m Pratik age 23 yrs healthy having 4inch penis and my girlfrind is not getting pleasure in sex with me.
    So, pleazz get me the solution of my problem.

  8. rajesh lama says:

    i want make my big penis by hend, but how can?

  9. rajesh lama says:

    i like to make 7.9 bigger but how ???

  10. sphinx says:

    tnx 4 this info men

  11. rock says:

    i stated exercise by hand with baby oil from base to push in head 3 time daily as your instruction 2 week a go but until now no result i need your suggestion thank

  12. Dylan says:

    Hey my dick is 7 inch…my gf wants to have sex but I think she will break up wiv me coz of my dick size.
    need your help

  13. shamir khan says:

    Hy I am 23 years old and my penis size only 5 inch plz tell me how to my penis bigger

  14. hamza says:

    my dick is only 4.5 inches how I increase my size.
    my age is 19

  15. sanseep says:

    my panis is 15 inch long i want big

  16. san says:

    i want to make my dick 9inchs longer. how can i do tht????

  17. ck smith says:

    am a zambian guy aged 18.pliz help me with some tips on how to have a big dick.

  18. suri says:

    I am 20 year old and my penis is only 3 inc so tell me how to grow it

  19. Pradip Das says:

    I am 35 year old and my penis is only 3 inc. Plz. tell me know how to grow it.

  20. rajesh bhakta says:

    My name is rajesh bhakta i am 18 Yers old. My penish is just 4.5 Inch . I want to make it bigger please give me salution

  21. sam says:

    hey I am 19 iam having 4 inch only please give me the solution to get bigger at least 1 inch extra give tips

  22. shuvo shah says:

    I’m 28 years old and my penis is only 4 inc . Please tell me how to grow it ?

  23. taufic says:

    plz i need hlp wth mi penis jst 2 inchez

  24. Andrew Solomon says:

    I NEED HELP! my penis is 6 inches long and I want it 10 inches long!

  25. BLAH says:

    So frekin epic i had a 2 inch one now a 8 inch one!

  26. Okuku Victor says:

    I have try the exercise and it work,but I want mine dick to be 9inch!

  27. kevin says:

    my dick is just 5in longer and I want it 10in longer and also I want it bigger too

  28. Subhajit says:

    I’m 30 years old and my penis is
    only 5 inc . Please tell me how to
    grow it ?

  29. Ajmat Sheikh says:

    developed a solution to all your problems finally. Have trust in your willie. And enjoy

  30. vaiphei says:

    I’m 33 yr only I have 5inch penis I want 9inch, plz help me how to grow it more

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