How To Get a Big Penis With Hand Exercises Only

You may have been tempted in the past by penis pumps, vacuums and enlargement pills. You aren’t the only guy to fall for these marketing tricks so don’t worry – I fell for it some time ago too.

Thankfully you don’t have to waste your money on that garbage now. Instead you just need to learn how to get a big penis with hand exercises only.

The benefits to this approach are:

1. It is totally safe and natural
2. No wasting money on devices that don’t work
3. No putting your health at risk with unsafe pills
4. Do the exercises anytime, anywhere
5. Only takes a few minutes per day
6. The gains are seen very fast and best of all, they are permanent

But you have to get the techniques right or else it just won’t work as you had hoped.

Here are some of the most effective penile enlargement hand exercises that I have been using to rapidly increase my penis length and girth:

1. Pubococcygeus Muscle Clenching
The Pubococcygeus Muscle controls the function of your urine, but it also controls the contractions during an orgasm so it makes sense to focus on it. Both exercises below use this muscle. If you can make this stronger, then your erections will be harder and your penis will appear bigger.

2. Penile Lifting Exercise
Lift your penis up and down through the use of the pubococcygeus muscle.
Try to do it 10 times at first but don’t worry if you can’t make it – it takes practice.
Complete each set (10 lifts) 3 per day.

3. Pulsing Urination
This is a little known technique that involves stoping urination half way through the stream. Do this three times or so per day and make sure you stop the stream for as long as you can every time so the muscle strengthens.

These exercises can be done quickly and at home without the use of any dangerous products that don’t work.

Penis pill and device makers simply do not want you to know the truth about how to get a big penis with hand exercises only. Why? Because it means you won’t buy their products!

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10 Responses to “How To Get a Big Penis With Hand Exercises Only”

  1. ketan says:

    Hiii, I’m ketan(kandy) age 19yrs healthy having 5inch penis and my girlfrind is not getting pleasure in sex with me.
    So, pleazz get me the solution of my problem.

  2. malagava says:

    This is kool i have made my penis 5inch longer

  3. Im abas says:

    Ehem my penis 7.8 inche i want bigger

  4. sarat kar says:

    my penis is very short means after extension i gets only 4inch,so pls tell me how to increase my penis with your help.

  5. silly willy says:

    mine is 7.3in and im only 14…still needa get bigger

  6. rick says:

    Mt penis was from five and threequarters to eleven and seven inches big. I nos have more Hand travel and I cum so much more. Tracy loves it.

  7. Pratik Bhosale says:

    Hiii, I’m Pratik age 23 yrs healthy having 4inch penis and my girlfrind is not getting pleasure in sex with me.
    So, pleazz get me the solution of my problem.

  8. rajesh lama says:

    i want make my big penis by hend, but how can?

  9. rajesh lama says:

    i like to make 7.9 bigger but how ???

  10. sphinx says:

    tnx 4 this info men

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